Tips to navigate an everyday life in the physical world while such intense inner changes are still occurring - even after YEARS of this stuff.
Daydream about my fantasy perfect life – the more outlandish the better this works for me.
Sit in a hot tub – even in the overly chlorinated one at the YMCA near me.
Sit on a bench by the ocean.
Once in a while, walk by the ocean or in a heavily treed area.
Meditate – best way for me is by the ocean or in a copper pyramid.
Bless everyone I can think of, whether I know him/her or not (Trump gets lots of blessings).
Expand my awareness into the energy of Love that I know I am (i.e. letting myself feel it).
Just put one foot in front of another and doing the work I do to earn some income – just move.
Skip along a sidewalk or street - singing outloud or to myself. Just be silly.
Write a journal entry with every little thought that passes through my head.
Make art that expresses how I feel or doesn’t. The sillier the better for me.
Read distracting books – the more outlandish (usually funny or sci fi) the better this works for me.
Go to the movies. A friend of mine watches old sitcoms.
Get on the computer and scroll through some favorite websites – Huffingtonpost or youtube.
Call friends who will talk nonsense until I feel better or who have some healing affinity and can help me calm.
Sleep when I am pulled into it – even in the middle of the day – or accepting when I cannot sleep at night.
Thank everyone who has ever crossed my path, including spirits and energy beings.
Write blogs or Facebook entries that I know others will read.
Breathe heavily and loudly.
ASK MY GUIDES AND HGHER SELF AND THE UNIVERSE TO MAKE IT EASER - then thank them for doing it.