I don’t know why it started or where it came from (i.e. mine or someone else’s) but today fear began pushing at my gut in a way I could not ignore. I tried breathing deeply, following my breath, and doing breathing exercises to soothe the vagus nerve. I tried focused healing energy on the area where I felt the fear was lodged. I took a long nap in the hopes that it would subside.

Then I was led intuitively and energetically to move into my gut and address the fear directly with love and compassion. I imagined hugging it, accepting it, talking to it. It dissolved. What a relief.

In these days of rollercoaster emotions and intense inner healing, it is a good thing to remember. Love heals.