All kinds of quick and easy visualizations and energy processes that make it easier for you to handle the chaos of the changing earth energies and your own internal energy/ascension shifts (and to lovingly support you through any resistance to those changes). This class is good for beginners as well as seasoned practitioners. We will discuss and practice many of the tools in class. The tools are practical for every day use as well as esoteric for the deepest of shifts. Class is 1-1/2 hours.